An instructor will lead the party for 1.5 hours of fun-filled yoga for up to 10 children at your home. We will provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Includes a thematic session of your choice complete with postures, breathing exercises, a yoga game, and concludes with relaxation. The birthday boy or girl will receive a mat to keep. Each child will receive a yoga themed gift bag with goodies to take home.
We will come to your home to instruct a yoga session tailored to the athlete. We focus on poses, stretching and relaxation techniques to help with the recovery process between workouts and sports. Regular yoga practice increases endurance and flexibility to help prevent injury and increase performance.
Yoga mats and props are provided.
If you are looking to involve your employees, friends or family in kick-starting a healthy lifestyle, BB Bust is for you! We will come to a business or home to instruct a yoga session that incorporates yoga with cardio and weights. This class is intended to burn calories by increasing and lowering your heart rate through compound movements and cardio blasts, working both small and large muscle groups.
Yoga mats, weights and additional props will be provided.
An instructor will lead a 1 hour community yoga class at your block party. We will provide yoga mats, props, and music to ensure a fun-filled yoga celebration. Includes a thematic session complete with postures, breathing exercises, a yoga game, and concludes with relaxation. Each child will receive a small “take away.”