Movement and Mindfulness

Through a nervous system lens

Public Classes

Join us for yoga adventures in a variety of locations! From parks to libraries and museums, our classes are held in places where imagination thrives. Come and join the fun as we stretch, bend, and explore together!

Trainings

Our 95hr Kids Yoga Training is fully virtual! Enroll anytime and kickstart your experience with a personalized 30-minute, one-on-one orientation session. With our intuitively designed resources, you'll be able to navigate through the program at your own pace!

Move with us

Bring us into your space! Our programs are curated so every lesson offers the appropriate level of engagement from toddlers to teenagers and the adults they co-regulate with.

MOVE METER

Inspired by the Mood Meter created by

Dr. Marc Brackett

Erin's statement at the beginning of every class: "whatever your child does is yoga" has been a transformative mantra for our whole family both during class and outside of the virtual class. We are all leaning into the practice, and sometimes this means my kids run around for 80% of the class and join in for singing bowl, savasana, the color yoga nidra, and namaste prayer. And this has been all. the. things. for our family. The rest of the day brings a greater peace. Thanks, Erin!

-BBKY Grownup

The story-time yoga was excellent. Loved the connection of feelings to movement and the reinforcement of it's okay to feel your feelings.

-BBKY Grownup